3-Hour Sister Circle with Kundalini Yoga

Join us for a sacred 3-hour Sister Circle at Co-Lab in Wolverhampton, where women come together in healing, connection, and self-discovery. This gathering is designed to awaken your inner wisdom, foster authentic sisterhood, and explore the Sisterhood Wound—the barriers that can keep women from fully trusting and supporting one another.

In this session, we will work deeply with the Sacral Chakra, the energy center that governs creativity, emotions, sensuality,

and our ability to connect with others . Through movement, breathwork, and guided discussion, we will release fear, rebuild trust, and ground ourselves in the strength of sisterhood.

✨ What to Expect:

• Opening Ritual – A grounding practice to set intentions and create a safe, supportive space

• Kundalini Yoga & Breathwork – Activating the Sacral Chakra to cultivate emotional balance, creative flow and deeper connection

• The Sisterhood Wound Discussion – Exploring patterns of competition, mistrust, and disconnection, and how we can shift towards deeper support and unity

• Group Sharing & Reflection – A heart-centered space for honesty, vulnerability, and collective healing

• Closing Ceremony – Sealing the experience with affirmations and intentions for authentic sisterhood

• Light Refreshments – Nourishing teas and snacks to support grounding and integration

This is an opportunity to release, reconnect, and rise together in a space where every woman is seen, heard, and valued. No prior yoga experience is needed—just bring your open heart.

🌿 Location: Co-Lab, 9 Lichfield Street Wolverhampton WV1 1EA

🕰 When: Sunday 4 May  2025 15:00 – 18:00

💖 What to Bring: Comfortable clothing, a yoga mat, a journal, water, and an open mind

Let’s heal, ground, and reclaim the true power of sisterhood. ✨💫